As a professional Counsellor, asking the right questions is very important. Below you will find a compilation of the most common questions I’ve been asked about counselling and the services I provide. If you still have questions after reading through the FAQs, please give me a call or fill out a contact form, and I will get back to you as soon as I can.

You might consider counselling if you're feeling lost, stuck in toxic patterns, or struggling with self-worth. It's also helpful if your relationship quality is suffering, you're navigating a breakup, or you're facing life transitions. Counselling provides a safe space to share your troubles, gain clarity, and develop tools to improve your relationships and emotional well-being.

If you often feel anxious in relationships, stuck in the same patterns, or unsure how to build trust and closeness, this may be a good fit for you. You can also reach out if communication feels hard or you want more secure, healthier connections. I offer attachment-based counselling for individuals and couples, using approaches like EFT and Gottman-informed therapy. If you're not sure, a free 15-minute call can help you decide.

Your first session is an opportunity for us to get to know each other and begin understanding what has brought you to counselling. We’ll talk about what you’re experiencing, the challenges you’re facing and what you hope to change or better understand. We explore the goals you want to work on during our time together. Whether you’re attending individual or couples counselling, I aim to create a safe, supportive space where you feel heard without judgement. We’ll explore your concerns at a pace that feels comfortable for you and begin identifying patterns, needs and goals for our work together.You don’t need to have everything figured out before your first session. We can work through it together, one step at a time.

Yes, you can access online couples counselling across Australia. Jessica uses attachment-based approaches, including Emotionally Focused Therapy and Gottman-informed work, to help you improve communication, rebuild trust and feel more connected.

If your partner isn't ready for couples counselling, don't worry—you can still make meaningful progress on your own. Individual counselling allows you to explore your options, develop strategies, and initiate positive changes in your relationship. It's a great first step toward building a healthier connection.

Feeling uncertain about the future of your relationship can be confusing and emotionally exhausting. You may still love each other while struggling with conflict, disconnection, hurt or a loss of trust.Counselling can provide a supportive space to explore what is happening between you, understand the patterns that may be keeping you stuck and clarify what each of you needs. You don’t have to arrive with a decision already made.The focus is on helping you gain greater understanding and clarity, rather than pressuring you to stay together or separate. Where appropriate, we can explore whether you both want to work towards repairing the relationship or need support navigating a separation, co-parenting and next steps.

If you find yourself consistently attracting the "wrong type" of relationships and experiencing the same challenging patterns in all of your interactions, it may be time to break the cycle. Individual relationship counselling can help you identify these toxic patterns and improve your self-worth, allowing you to gain the confidence to ask for what you truly need. Helping you to attract the right person for you and grow strong and healthy future relationships.

Individual counselling sessions typically last 50 minutes, while couples counselling sessions are 75 mins online and 60 minutes in person. This is due to limitations with room hire. For your first session, it's a good idea to extra time for a thorough discovery process. Couples counselling also includes initial 45-minute individual sessions for each partner.

I want you to feel completely at ease before we begin — including knowing what you are investing financially. There are no hidden fees, and sessions are offered at a rate that reflects the quality of care you'll receiveIndividual sessions (online or in-person Essendon) are $150 for 50 minutes. Walk-and-talk sessions are $150 for 60 minutes. Couples sessions are $200 for 60/75 minutes — that's $100 each. A free 15-minute consultation is always the first step so you can be sure we're the right fit before committing.

The frequency of counselling sessions is entirely up to you. Many people start with weekly sessions to build momentum and then transition to less frequent visits as they progress. You're in charge—book sessions as they fit your needs and goals.

That depends on your goals, what you’d like support with, and how quickly things shift for you. Some people come for a short series of sessions, while others prefer ongoing support over a longer period. We’ll review this together as you go.

Once you book, you’ll receive a secure link for your session time. Choose a quiet, private spot, then join from your phone, tablet, laptop or computer. It’s a simple way to get support from home, anywhere in Australia.

It often comes down to what feels easiest for you. Online sessions save travel time and can help you fit counselling into a busy day, while in-person support may suit you if you prefer being in the room together. Both can be effective, so you can choose the format that feels right.

Walk-and-talk eco therapy is nature-based counselling conducted outdoors while walking. It's ideal for women and couples who feel more at ease in nature than in a consulting room, or who find movement helps them open up. Sessions are held along the Moonee Ponds Creek trail and the Maribyrnong River in Melbourne's inner west. All standard confidentiality principles apply.

My practice is in Essendon, and walk-and-talk sessions are in Moonee Ponds and Maribyrnong. I serve individuals and couples from across Melbourne's inner west including Ascot Vale, Flemington, Avondale Heights, Strathmore, Aberfeldie, Niddrie, Airport West, and surrounding areas. Online sessions are available anywhere in Australia.

Yes, I offer an all-inclusive practice and provide a safe, supportive environment for all clients.

No, you do not need a referral to make an appointment. Sessions are not covered by Medicare or Mental Health Care Plans.

Yes, for the following funds: - ARHG provider number - AC16039T - Doctors Health fund - ACA16039

I require 48 hours' notice to cancel or reschedule an appointment. I understand that unexpected events occur, so some discretion is used.

Counselling can be a great choice if you're seeking support for personal or relationship challenges. To find out if it's right for you, schedule a free 15-minute phone consultation. This gives you a chance to discuss your concerns, ask questions, and decide if you'd like to work together.

Yes — I am an ACA Level 3 accredited member and hold a Bachelor of Counselling and Psychotherapy. I am trained in Gottman Method Levels 1 and 2, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and hold Diplomas in Art Therapy and Positive Psychology.