You might consider counselling if you're feeling lost, stuck in toxic patterns, or struggling with self-worth. It's also helpful if your relationship quality is suffering, you're navigating a breakup, or you're facing life transitions. Counselling provides a safe space to share your troubles, gain clarity, and develop tools to improve your relationships and emotional well-being.

- Do you struggle with anxiety and fear of abandonment in romantic relationships? - Do you find it hard to get close to others and have difficulties with communication? - Are you getting stuck in unhealthy relationship patterns? I have supported 100s of women in building their self-worth and forming stronger relationships with themselves and others. I provide a combination of therapeutic tools backed by years of research to help you strengthen your connection with others and yourself. I also help couples with relationship issues so they can communicate and address perpetual problems in their relationship. If you feel my service resonates with you, please book a Free Consultation to see if you want to work together to address these concerns.

Yes, couples therapy is available. I'm trained in Gottman Theory and Emotionally Focused Therapy to help enhance your relationship and connection.

If your partner isn't ready for couples counselling, don't worry—you can still make meaningful progress on your own. Individual counselling allows you to explore your options, develop strategies, and initiate positive changes in your relationship. It's a great first step toward building a healthier connection.

If you find yourself consistently attracting the "wrong type" of relationships and experiencing the same challenging patterns in all of your interactions, it may be time to break the cycle. Individual relationship counselling can help you identify these toxic patterns and improve your self-worth, allowing you to gain the confidence to ask for what you truly need. Helping you to attract the right person for you and grow strong and healthy future relationships.

Individual counselling sessions typically last 50 minutes, while couples counselling sessions are 60 minutes. For your first session, it's a good idea to allow an hour for a thorough discovery process. Couples counselling also includes initial 40-minute individual sessions for each partner.

Individual Counselling Sessions are $120 for 50 minutes. Couple's Counselling Sessions are $190 for 60 minutes.

The frequency of counselling sessions is entirely up to you. Many people start with weekly sessions to build momentum and then transition to less frequent visits as they progress. You're in charge—book sessions as they fit your needs and goals.

The amount of sessions required is entirely up to you. Depending on how complex some of your life issues are and what goals you want to achieve, you may want more or fewer sessions. The average amount of sessions is 8-20. Most people start weekly and come less frequently when they feel more in control of their life and have assistance with challenges that come up. Many people have ongoing counselling as monthly support throughout life. Engaging in counselling is a journey and does require a few sessions to get the benefits.

TeleHealth is online counselling. It enables you to have counselling in the safety and comfort of your home.  Once you book an appointment, you will receive an invite for your chosen appointment time. Find a quiet place where you will not be disturbed. Just before your appointment time, click on the appointment link on your phone, tablet, PC or laptop.  TeleHealth counselling is safe and secure. You will receive a unique link for each session, which is encrypted and ensures that our conversations are confidential.

The main difference is convenience. Not having to commute to your appointment, find parking or use public transport saves you valuable time and money. Many people enjoy the convenience of doing sessions from the comfort of their home. Much research shows that the benefits of counselling in-person or online via Telehealth are the same for treating psychological issues. It is more about your personal preference.

Yes, I offer an all-inclusive practice and provide a safe, supportive environment for all clients.

No, you do not need a referral to make an appointment. Sessions are not covered by Medicare or Mental Health Care Plans.

Yes, for the following funds: - ARHG provider number - AC16039T - Doctors Health fund - ACA16039

I require 48 hours' notice to cancel or reschedule an appointment. I understand that unexpected events occur, so some discretion is used.

Counselling can be a great choice if you're seeking support for personal or relationship challenges. To find out if it's right for you, schedule a free 15-minute phone consultation. This gives you a chance to discuss your concerns, ask questions, and decide if you'd like to work together.