Attachment-Based Counselling & Psychotherapy for Individuals and Couples | Online Across Australia
Find Your Answers Here
As a professional Counsellor, asking the right questions is very important. Below you will find a compilation of the most common questions I’ve been asked about counselling and the services I provide. If you still have questions after reading through the FAQs, please give me a call or send me an email, and I will get back to you as soon as I can.
Frequently asked questions
- If you feel lost, in emotional pain and are struggling to continue alone
- If you are are stuck in toxic emotional patterns with romantic partners
- If you feel like you have lost yourself and need to improve your self-worth
- If you feel that the quality of your relationship is impacted by issues going on.
- If you want to improve your relationship, communication and intimacy
- If you are going through a break-up and feeling alone
- If you are thinking of separations and unsure how to reagin your connection with your partner
- If you are about to get married and wanting some pre-marriage support
- If you are struggling through life changes and transitions
Seeing a counsellor will enable you to share your troubles, navigate solutions, gain clarity, discuss strategies and develop tools to improve your quality of relationships and well-being. ​
- Do you struggle with anxiety and fear of abandonment in romantic relationships?
- Do you find it hard to get close to others and have difficulties with communication?
- Are you getting stuck in unhealthy relationship patterns?
I have supported 100s of women in building their self-worth and forming stronger relationships with themselves and others. I provide a combination of therapeutic tools backed by years of research to help you strengthen your connection with others and yourself.
I also help couples with relationship issues so they can communicate and address perpetual problems in their relationship.
If you feel my service resonates with you, please book a Free Consultation to see if you want to work together to address these concerns.
Yes, couples therapy is available. I'm trained in Gottman Theory and Emotionally Focused Therapy to help enhance your relationship and connection.
While it's best for both partners to attend couples therapy, you can still make significant progress through individual counselling if your partner isn't ready. This way, you can explore your options and initiate positive changes within the relationship on your own.
If you find yourself consistently attracting the "wrong type" of relationships and experiencing the same challenging patterns in all of your interactions, it may be time to break the cycle.
Individual relationship counselling can help you identify these toxic patterns and improve your self-worth, allowing you to gain the confidence to ask for what you truly need. Helping you to attract the right person for you and grow strong and healthy future relationships.
Individual counselling sessions last about 50 minutes. For the first session, I recommend allowing an hour for a thorough discovery. Couples counselling sessions are 60 minutes, with each partner having an initial 40-minute individual session.
Individual Counselling Sessions are $120 for 50 minutes.
Couple's Counselling Sessions are $190 for 60 minutes.
There's no set frequency for sessions. Many clients start with weekly sessions and then adjust to less frequent visits as they progress. You're in control and can rebook as it suits you.
The amount of sessions required is entirely up to you. Depending on how complex some of your life issues are and what goals you want to achieve, you may want more or fewer sessions. The average amount of sessions is 8-20. Most people start weekly and come less frequently when they feel more in control of their life and have assistance with challenges that come up.
Many people have ongoing counselling as monthly support throughout life. Engaging in counselling is a journey and does require a few sessions to get the benefits.
TeleHealth is online counselling. It enables you to have counselling in the safety and comfort of your home.Â
Once you book an appointment, you will receive an invite for your chosen appointment time. Find a quiet place where you will not be disturbed. Just before your appointment time, click on the appointment link on your phone, tablet, PC or laptop.Â
TeleHealth counselling is safe and secure. You will receive a unique link for each session, which is encrypted and ensures that our conversations are confidential.
The main difference is convenience. Not having to commute to your appointment, find parking or use public transport saves you valuable time and money. Many people enjoy the convenience of doing sessions from the comfort of their home.
Much research shows that the benefits of counselling in-person or online via Telehealth are the same for treating psychological issues. It is more about your personal preference.Â
Yes, I offer an all-inclusive practice and provide a safe, supportive environment for all clients.
No, you do not need a referral to make an appointment.
Sessions are not covered by Medicare or Mental Health Care Plans.
Yes, for the following funds:
- ARHG provider number - AC16039T
- Doctors Health fund - ACA16039
I require 48 hours' notice to cancel or reschedule an appointment. I understand that unexpected events occur, so some discretion is used.
Whether you are seeking individual counseling or relationship counseling, the therapeutic relationship with your counselor is essential for effective therapy. To determine if I am a good fit for you and if I can assist you with your current challenges, please schedule a free 15-minute phone consultation. This is an opportunity to discuss your concerns, ask any questions you may have, and decide if you would like to work together on your issues.