Attachment-Based Counselling & Psychotherapy for Individuals and Couples | Online Across Australia

Individual Therapy vs Couples Therapy: How to Know What Is Right for You?

Feeling emotionally safe in a relationship seems like it should come naturally. After all, close relationships are meant to be places of comfort, connection, and support. Yet for many people, intimacy brings anxiety, shutdown, conflict, or a persistent sense of threat. You may long for closeness while simultaneously fearing it. You may find yourself overthinking, withdrawing, people-pleasing, becoming reactive, or feeling easily hurt by your partner’s words or actions. If thi

How Professional Support Can Transform Your Life Life can be challenging, and sometimes we find ourselves stuck in patterns that are hard to break. Whether it's stress, anxiety, relationship issues, or career dilemmas, professional guidance can be a powerful tool to help you navigate these obstacles. Seeking support from a trained counsellor can open doors to self-awareness, healing, and growth.

Do you often feel like you can't be your true self around your partner? Do you find yourself trying to adapt to their needs, often neglecting your own? Are you afraid that they won’t love you for who you really are? Unfortunately, these are common concerns that many of my clients share when they start counselling with me. That's why I have put together this attachment-based article to help you heal and strengthen your relationship through vulnerability.

Trust Your Intuition in Dating. This inner voice serves as a profound guide, helping to navigate relationships with clarity and confidence

explore practical strategies for managing stress during the Christmas season. We'll examine effective techniques for managing burnout

A Journey to Self-Worth by Navigating Adult Attachment in Romantic Relationships

Here is a guide to help you establish trust in relationships. Trust is the foundation of any successful and healthy relationship. It acts...

In the realm of human interactions, attachment plays a crucial role in shaping our emotional well-being and how we relate to others. I...