Feeling emotionally safe in a relationship seems like it should come naturally. After all, close relationships are meant to be places of comfort, connection, and support. Yet for many people, intimacy brings anxiety, shutdown, conflict, or a persistent sense of threat. You may long for closeness while simultaneously fearing it. You may find yourself overthinking, withdrawing, people-pleasing, becoming reactive, or feeling easily hurt by your partner’s words or actions.

Are you struggling with low self-worth, not feeling good enough or being challenged by relationships? If so, read on. I have created this post for people who want to improve self-worth. I hope this essential guide helps you on your journey of feeling enough. Our self-worth is a crucial aspect of our identity. It is determined by our values, which serve as a guide for leading a fulfilling life. Sometimes, we may feel lost or lack confidence and self-belief, which can stem from

6 Simple tips to help you implement value-focused intentions so you can be the best version of yourself Now that we are coming towards the end of the new year, you may be reflecting on 2022 and thinking about new years resolutions. It is common to think about an improved vision of self and what you want to achieve in the year ahead. Yet, if you are like me, the resolutions don't stick, and before you know it, another year has gone, and no changes have occurred. That's why I s