Do you often feel like you can't be your true self around your partner? Do you find yourself trying to adapt to their needs, often neglecting your own? Are you afraid that they won’t love you for who you really are? Unfortunately, these are common concerns that many of my clients share when they start counselling with me. That's why I have put together this attachment-based article to help you heal and strengthen your relationship through vulnerability.

explore practical strategies for managing stress during the Christmas season. We'll examine effective techniques for managing burnout

In the realm of human interactions, attachment plays a crucial role in shaping our emotional well-being and how we relate to others. I...