You may know your partner loves you, yet when they seem distant, take longer to reply or need some space, anxiety can quickly take over. Reassurance can bring relief—but often only temporarily. If this sounds familiar, you're not “too needy” or “too much”. Reassurance-seeking is often less about needing an answer and more about needing to feel safe and connected.

A Journey to Self-Worth by Navigating Adult Attachment in Romantic Relationships