You may know your partner loves you, yet when they seem distant, take longer to reply or need some space, anxiety can quickly take over. Reassurance can bring relief—but often only temporarily. If this sounds familiar, you're not “too needy” or “too much”. Reassurance-seeking is often less about needing an answer and more about needing to feel safe and connected.

Develop ways to improve your self-worth and know that you are enough. Six tips for when you don't feel enough As a counsellor, one of the main hurdles I see with clients is a feeling of inadequacy, a sense of not being "enough". This theme is present in all aspects of life, from relationships, workplaces, parenting, social acceptance and much more. Do you have an underlying fear that you are unworthy, inadequate, or unlovable? If so, read on to find five strategies to help yo