If you feel like there's distance between you and your partner or want to reignite the spark, read on. Distance in a romantic relationship can leave you feeling lonely and isolated. That's why I have written 8 steps you can take to help you regain your connection with your loved one. 8 ways to connect and enhance your relationship It's natural to experience a shift in the intensity of your feelings towards your partner as your relationship progresses. During the initial stage

Find out the importance of implementing self-care to improve your mental well-being. We often hear about self-care, but how much do you...

Your complete guide to managing conflict and repair in a romantic relationship Here is everything you need to know about the common mistakes people make, what happens to your mind and body on a physiological level and the antidotes to conflict. Relationships are at the heart of our very being and yet can be incredibly difficult to manage at times. I have designed this guide on how to manage conflict in your relationship. I hope to offer guidance on some of the most important

Knowing your attachment style can help you have a secure and lasting relationship. Do you ever feel like you are not getting your emotional needs met by your partner? Or when you think things are going well in a relationship, suddenly, your partner starts to become distant? Or there's that person that comes across as needy, and you begin to feel suffocated? Your attachment style is a biological response that developed when you were a baby; it evolved through the bonds you mad

6 advantages of counselling What is counselling? Counselling gives you one-on-one talk therapy with a trained professional, providing you with a safe space to discuss personal issues impacting your life's quality. Many of the most common problems that may lead you to seek counselling are - anxiety, depression, stress, relationship conflict, trauma, abuse and grief & loss. Counselling can help you to overcome life challenges and is also an effective preventive to obtain good m

Tip #1 - Spend time in nature Science shows that spending time in nature can reduce anxiety by activating your parasympathetic nervous system, bringing you back to a calm physical and mental state. Being in nature is grounding. Next time you feel overwhelmed, go for a walk in the park, feel your breath slow down and notice how your body feels as it starts to relax. Tip #2 - Talk Talking through problems can help you feel heard and validated. Support from friends and family ca

Seven strategies for managing panic attacks I had my first panic attack when I was 20 years old. A fearful and terrifying feeling came out of nowhere and struck me. There was no trigger that I was aware of at the time. I was out shopping when the world seemed to tilt around me. I lost the capacity to move my legs, my hands went numb, and my heart was racing so hard I felt it would come out of my chest. I dropped to the floor and wanted the earth to swallow me up as people sto